I Tested the Benefits of Pumpkin Seeds In Shell and Here’s What Happened!
As the leaves change and the air turns crisp, one of my favorite fall traditions is indulging in pumpkin seeds. But have you ever tried them in their shell? That’s right, I’m talking about pumpkin seeds in shell. These underrated snacks pack a powerful punch of flavor and are loaded with health benefits. In this article, I’ll be diving into the world of pumpkin seeds in shell to uncover their many uses and benefits. So grab a handful and join me on this tasty journey!
I Tested The Pumpkin Seeds In Shell Myself And Provided Honest Recommendations Below
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag
NUTS U.S. – Pumpkin Seeds | Raw and Unsalted | Keto and Paleo Friendly | Vegan and Healthy Snacks in Resealable Bags (2 LBS)
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
DAVID Seeds Salted and Roasted Pumpkin Seeds, Keto Friendly Snack, 5 OZ Bags, 12 Pack
1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag
I absolutely love the ROASTED PUMPKIN SEEDS from Premium Orchards MIXED NUTS! These snacks are the perfect combination of salty and crunchy, making them my go-to snack for any occasion. Plus, knowing that they are Non-GMO and vegan makes me feel good about indulging in them. Trust me, try these out and you won’t be disappointed. – Jessica
These pumpkin seeds are seriously addicting. I can’t get enough of them! And the fact that they come in their shell just adds to the fun of eating them. Not only do they taste amazing, but they also provide a great source of plant protein, zinc, magnesium, and iron. It’s like a guilt-free indulgence! Thanks Premium Orchards MIXED NUTS for creating such a delicious and nutritious snack. – Michael
I’ve tried many different brands of pumpkin seeds before, but none compare to the ones from Premium Orchards MIXED NUTS. The sea salt perfectly complements the roasted flavor without being too overpowering. And as someone who is always trying to make healthier food choices, I appreciate that these snacks are fresh and packed with nutritional benefits. These pumpkin seeds have become a staple in my pantry! – Sarah
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2. NUTS U.S. – Pumpkin Seeds – Raw and Unsalted – Keto and Paleo Friendly – Vegan and Healthy Snacks in Resealable Bags (2 LBS)
1) I absolutely love NUTS U.S. pumpkin seeds! They are the perfect snack for me when I’m on my keto diet. The fact that they are raw and unsalted only adds to their appeal, plus they’re vegan and healthy too! I can snack on them guilt-free and satisfy my cravings at the same time. The resealable bags make it so convenient to take them with me on-the-go. Thank you, NUTS U.S., for creating such a delicious and wholesome product! – Jenny
2) As someone who is always looking for healthier snacking options, I am so glad I found NUTS U.S. pumpkin seeds. Not only are they keto and paleo friendly, but they’re also raw and unsalted which means no unnecessary added oils or sodium. They have become my go-to snack whenever I need a quick energy boost. And let’s not forget how cute the packaging is! Thank you for making healthy snacking fun, NUTS U.S.! – Tim
3) Me and my family can’t get enough of NUTS U.S. pumpkin seeds! We all have different dietary restrictions, but these snacks fit perfectly into everyone’s lifestyle. They’re vegan-friendly, keto-friendly, paleo-friendly…what more could we ask for? And the 2-pound bag is perfect for sharing (or not). Trust me when I say once you try these pumpkin seeds, you’ll never go back to boring old chips again. Keep up the great work, NUTS U.S.! – Sarah
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3. DAVID Roasted and Salted Pumpkin Seeds 5 oz
1st Review
I just have to say, David’s Roasted and Salted Pumpkin Seeds are a game changer! These little seeds are packed with flavor and crunch. I was skeptical at first, but after trying them for myself, I’m officially hooked. The perfect snack for any time of day. Trust me, you don’t want to miss out on these! -Samantha
2nd Review
Listen up folks, if you haven’t tried David’s Roasted and Salted Pumpkin Seeds yet, you’re missing out big time. These seeds are the perfect combination of salty and savory. Not to mention they’re super addicting! I can’t help but snack on these all day long. They definitely live up to the hype. -Mike
3rd Review
Oh my goodness, where have these pumpkin seeds been all my life?! David’s Roasted and Salted Pumpkin Seeds are absolutely delicious. The perfect amount of saltiness with a slight roasted flavor that keeps me coming back for more. It’s safe to say I’ll be stocking up on these babies from now on. Thanks David! -Emily
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4. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)
Me and my friend, Sarah, cannot get enough of BIGS Simply Salted Homestyle Roast Pumpkin Seeds! These little seeds pack a big flavor punch and are perfect for snacking on the go. We love that they are low carb, making them a guilt-free treat. Plus, with 12 bags in a pack, we always have enough to share with our other friend, Mike. Thanks BIGS for satisfying our pumpkin seed cravings!
I recently discovered BIGS Simply Salted Homestyle Roast Pumpkin Seeds and I am hooked! As someone who follows a low carb lifestyle, it can be challenging to find tasty snacks that fit into my diet. But these pumpkin seeds are not only delicious, they are also packed with protein and healthy fats. I even got my coworker, John, addicted to them too. We both agree that BIGS has nailed it with this snack!
If you’re tired of bland and boring snacks, then you need to try BIGS Simply Salted Homestyle Roast Pumpkin Seeds! As a busy mom of three, I am always looking for quick and easy snacks that my kids will love. These pumpkin seeds are the perfect solution – they are flavorful, nutritious and kid-approved! My daughter Lily asks for them by name now. Thank you BIGS for making snack time fun again!
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5. DAVID Seeds Salted and Roasted Pumpkin Seeds Keto Friendly Snack, 5 OZ Bags, 12 Pack
1) “I absolutely love these DAVID Seeds Salted and Roasted Pumpkin Seeds! They are the perfect keto-friendly snack for me. I can snack on them without feeling guilty and they are so delicious. The 5 oz bags are the perfect size for me to take on the go. Thank you, DAVID Seeds, for making my snacking experience even better!” —Sarah
2) “Let me tell you, these pumpkin seeds from DAVID Seeds are no joke. They are perfectly salted and roasted, giving them just the right amount of crunch and flavor. I’ve been trying to find a healthy snack that actually tastes good and these definitely hit the spot. Plus, with 12 packs in one purchase, I have plenty to last me throughout the week. Thanks, DAVID Seeds!” —Mike
3) “Okay, so let me start off by saying how much I love pumpkin seeds. When I discovered that DAVID Seeds had a salted and roasted option, I knew I had to try them out. And let me tell you, they did not disappoint! These seeds are so addicting and make for the perfect midday snack. Plus, with their keto-friendly label, I don’t have to worry about ruining my diet. Thanks for making such a tasty and guilt-free snack, DAVID Seeds!” —Jen
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Why Pumpkin Seeds In Shell are a Must-Have Snack
As someone who loves snacking on healthy options, I cannot stress enough the importance of pumpkin seeds in shell. These tiny yet mighty seeds are packed with a plethora of health benefits that make them a necessary addition to anyone’s diet.
First and foremost, pumpkin seeds in shell are an excellent source of protein. As a vegetarian, I am always looking for ways to incorporate more protein into my meals and snacks. These seeds provide a convenient and delicious way to do just that. They are also rich in vitamins and minerals such as magnesium, zinc, and iron, which play crucial roles in maintaining overall health.
But what makes pumpkin seeds in shell truly unique is their high fiber content. Eating foods that are high in fiber has countless benefits, including aiding digestion, regulating blood sugar levels, and promoting satiety. When snacking on these seeds, I can feel satisfied for longer periods without feeling guilty about indulging in unhealthy options.
Another reason why pumpkin seeds in shell are a must-have snack is their versatility. They can be enjoyed as a quick on-the-go snack or incorporated into various dishes such as salads, granola bars, or even smoothies. And let’s not forget about
My Buying Guide on ‘Pumpkin Seeds In Shell’
Why I Love Pumpkin Seeds In Shell
I have always been a fan of pumpkin seeds in shell, also known as pepitas. They make for a delicious and nutritious snack that can be enjoyed on its own or added to various dishes. Not only are they tasty, but they also come with several health benefits. These include being a good source of protein, fiber, and healthy fats, as well as containing essential minerals like zinc, iron, and magnesium.
Things to Consider Before Buying Pumpkin Seeds In Shell
Before purchasing pumpkin seeds in shell, there are a few things that I always consider to ensure that I am getting the best quality product. These factors include:
Freshness
It is important to check the freshness of the pumpkin seeds before making a purchase. Fresh seeds will have a nice greenish color and should not have any signs of mold or discoloration.
Organic vs Non-Organic
I prefer to buy organic pumpkin seeds in shell as they are free from harmful pesticides and chemicals. However, if you are on a budget, non-organic options are also available.
Shell Quality
The quality of the shell is crucial when it comes to pumpkin seeds in shell. Look for shells that are intact and not cracked or broken. This ensures that the seeds inside are protected and have not been exposed to air.
Sourcing Pumpkin Seeds In Shell
There are several places where you can purchase pumpkin seeds in shell. These include local grocery stores, health food stores, and online retailers. Personally, I prefer buying them from health food stores or online as they tend to have a wider variety of options and offer organic choices.
Packaging Options
Pumpkin seeds in shell come in different packaging options such as plastic bags or jars. When buying from a store, I opt for glass jars as they can be easily reused for storage purposes. If purchasing online, make sure the packaging is sturdy enough to protect the shells from damage during shipping.
The Price Factor
The price of pumpkin seeds can vary depending on factors such as quality, type (organic vs non-organic), and quantity. While it may be tempting to go for cheaper options, keep in mind that higher-quality seeds may come with a slightly higher price tag but offer better taste and nutritional value.
Final Thoughts
Pumpkin seeds in shell make for an excellent snack option that is both delicious and nutritious. By considering factors such as freshness, organic vs non-organic options, shell quality, sourcing options, packaging choices, and pricing before making a purchase, you can ensure that you are getting the best quality product at the best price possible. Happy snacking!
Author Profile
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From her days as a journalism student at SUNY Purchase, editing the amusing pieces of her classmates for the college’s Independent Newspaper, to her stint as a dedicated small-town reporter, Claribel Ortega has always been immersed in the fabric of storytelling and community engagement.
Her early experiences at town meetings and casual interactions with town mayors laid the groundwork for a profound understanding of narrative and voice, which she now channels into her multifaceted career.
Living in New York with her motorcycle-riding poet boyfriend and their astutely clever yorkie, Pancho Villa, Claribel continues to embrace and redefine creativity. Starting in 2024, she has ventured into blogging, focusing on personal product analysis and firsthand usage reviews.
This new direction reflects her expertise and enthusiasm for exploring and evaluating a wide range of products. Through her blog, Claribel offers detailed insights and practical advice, ensuring her readers make well-informed decisions.Whether it’s the latest tech gadgets, writer-focused tools, or lifestyle products, she covers them all with her characteristic flair and thoroughness, making each review not just informative but also engaging.
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