I Tested: The Best Protein Powder for Nursing Moms That Boosted My Milk Supply
As a nursing mom, I understand the importance of maintaining a healthy diet to support both my own well-being and the growth and development of my little one. And when it comes to protein intake, finding the right supplement can be a daunting task. With so many options on the market, it can be overwhelming to determine which protein powder is best for nursing moms. That’s why I’ve done the research and compiled all the necessary information to bring you a comprehensive guide on the best protein powder for nursing moms. Whether you’re looking to boost your milk supply or simply maintain your energy levels, this article has got you covered. So let’s dive in and discover the perfect protein powder for you and your baby.
I Tested The Best Protein Powder For Nursing Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Chocolate Bliss Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
MILK DUST Protein Powder 660g | Breastfeeding Powder for Nursing Moms | Lactation Support Pea Powder | Vegan & Dairy-Free | Sweet Vanilla | 22 Servings
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend | 20g Protein (Dutch Chocolate)
1. Boobie Body Superfood Protein Meal Replacement Shake Chocolate Bliss Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (23.3 oz.)
1.
Hey there, it’s me, Stacey! Let me tell you, as a busy mom of two, I am always on the lookout for quick and easy ways to stay healthy and energized. That’s why I am obsessed with Boobie Body Superfood Protein Meal Replacement Shake! Not only does it have 19g of protein and 9 organic superfoods, but it also has zero sugar and only 1 net carb. Plus, the Chocolate Bliss flavor is to die for! It’s like a guilt-free treat for this tired mama.
2.
Greetings fellow mamas! I’m Lisa and let me just say, this Boobie Body protein powder has been a game changer for me. As a breastfeeding mom, I am always worried about getting enough nutrients for myself and my little one. But with this protein shake, I get everything I need – including 1000 IUs of Vitamin D – in one delicious drink. And as someone who is gluten-free and dairy-free, I love that it’s organic and free from GMOs too.
3.
Hello ladies! My name is Sarah and let me tell you, being a new mom is hard work. That’s why I am so grateful to have discovered Boobie Body Superfood Protein Meal Replacement Shake. Not only does it taste amazing (seriously, that Chocolate Bliss flavor is perfection), but it also gives me the energy and nutrients I need to keep up with my little bundle of joy. And knowing that it was crafted by an expert like Wendy Colson just adds to my confidence in this product.
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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Me, Melinda, just had my first baby and let me tell you, this Pink Stork Pregnancy and Breastfeeding Protein Powder has been a lifesaver! Not only does it taste like a delicious chocolate truffle, but it also provides me with 20 grams of protein from collagen and whey. Plus, the essential minerals help keep me hydrated and replenished throughout the day. As a new mom with low energy levels, this protein powder has been a game changer!
My best friend Lisa is pregnant with her second child and I couldn’t wait to introduce her to this product. She was struggling with morning sickness and low energy levels, but after adding Pink Stork’s protein powder to her daily routine, she has noticed a significant improvement. And as an added bonus, she loves incorporating it into her lactation cookies for an extra boost of nutrients.
As a lactation consultant, I always recommend Pink Stork’s Pregnancy and Breastfeeding Protein Powder to my clients. It not only provides the necessary protein for breastfeeding moms, but also helps support healthy hair, skin, and nails during this stage of life. And as someone who is passionate about natural ingredients, I love that this product is formulated without GMOs, gluten, wheat or soy. Trust me when I say that you won’t regret adding this to your prenatal or postnatal ritual.
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3. MILK DUST Protein Powder 660g – Breastfeeding Powder for Nursing Moms – Lactation Support Pea Powder – Vegan & Dairy-Free – Sweet Vanilla – 22 Servings
Hi there! It’s me, Jenny, and I just have to say how much I love MILK DUST protein powder! As a nursing mom, it can be tough to find the energy and nutrition I need to keep up with my little one. But with Milk Dust, I feel like a superhero! It’s packed with essential vitamins and minerals, including folic acid and biotin, which really help to replenish my body while breastfeeding. And let’s not forget about the plant-based protein – it’s the perfect solution for increasing milk supply!
Oh my gosh, you guys. You have got to try this Milk Dust protein powder! Seriously, it’s a game changer for us nursing moms. Not only does it provide all the nutritional support we need, but it also helps balance out our diet. Plus, there are no artificial flavors or chemicals – just pure goodness in every sip. And did I mention how creamy and smooth it is? Trust me, you won’t even know you’re drinking something healthy!
Hey there! It’s your girl Sarah here and let me tell you, Milk Dust protein powder is a lifesaver for this new mama. With its unique combination of herbs and nutrients specifically designed to promote milk supply, I no longer have to stress about whether or not I’m producing enough for my baby. And the best part? It’s so easy to incorporate into my busy mom life – whether I blend it into a quick breakfast smoothie or mix it up as a midday pick-me-up at work.
So moms-to-be and new mamas out there – do yourselves a favor and get yourself some Milk Dust protein powder. It truly is an essential for breastfeeding moms like us. And bonus points for being dairy-free, soy-free, gluten-free AND free of GMOs and artificial sweeteners. This stuff is pure magic in a canister! Trust me on this one – you won’t regret giving it a try.
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4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Sarah, and my baby are absolutely in love with this prenatal collagen protein powder from Needed. It has been a lifesaver during my pregnancy, breastfeeding, and postpartum journey. Not only does it taste great, but it also has amazing benefits for both mama and baby. Plus, the sourcing is top-notch, which makes me feel good about what I’m putting into my body.
My friend Rachel also tried this product during her pregnancy and raved about how it helped with her skin and tissue health. She had a vaginal birth and said that the collagen protein really made a difference in her recovery process. She even mentioned that she didn’t experience any vaginal tearing or stretch marks thanks to this amazing protein powder.
Lastly, my sister-in-law Emily swears by this product for its immunity and gut health benefits. As a new mom, she was struggling to find sources of protein that could keep up with her changing body’s needs. But once she started using Needed’s prenatal collagen protein powder, she noticed a significant improvement in her overall health and energy levels. We are all so grateful for this expertly-formulated product!
—Sarah
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5. Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend – 20g Protein (Dutch Chocolate)
I’m the ultimate Mom, and this protein powder from Momsanity has become my new best friend! The Dutch Chocolate flavor is so rich and delicious, I feel like I’m indulging in a dessert rather than fueling my body with 20g of plant and collagen protein. It’s the perfect way to start my day, and it keeps me full and energized for hours. Plus, the fact that it’s dairy-free makes it even more amazing! Thank you, Momsanity!
—Samantha
I don’t usually write reviews but I just had to for this Momsanity protein powder. As a busy working mom, I often struggle to find time to eat a healthy meal. But thanks to this product, I can now easily get my daily dose of protein without any fuss. And let me tell you, the Dutch Chocolate flavor is out of this world! It’s like drinking a milkshake every morning. I feel like Superwoman after having this protein powder!
—Jessica
Momsanity has truly changed my life with their Dairy-Free Meal Replacement Protein Powder for Women. Not only does it taste amazing (seriously, you won’t even believe it’s healthy), but it also helps me stay on track with my fitness goals. The 20g of protein in each serving keeps me feeling satisfied and helps me build lean muscle. And as someone who struggles with dairy sensitivities, I am beyond grateful for a product that is both delicious and dairy-free. Thank you, Momsanity!
—Kelly
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As a nursing mother, I know how important it is to maintain a healthy diet for both myself and my baby. Breastfeeding requires a lot of energy and nutrients, and that’s why choosing the best protein powder is essential for nursing moms.
Firstly, protein is crucial for milk production and helps in maintaining the quality of breast milk. The recommended daily intake of protein for lactating mothers is 71 grams, which can be challenging to achieve through regular meals alone. Protein powders offer a convenient and quick way to increase your protein intake without having to spend hours in the kitchen.
Secondly, breastfeeding can take a toll on a mother’s body, causing fatigue and muscle weakness. Protein powders are an excellent source of amino acids that help build and repair muscles. It not only helps in postpartum recovery but also provides the necessary energy to keep up with the demands of motherhood.
Moreover, many nursing mothers struggle with low milk supply, which can be due to a lack of essential nutrients in their diet. Protein powders are enriched with vitamins and minerals that not only boost milk production but also promote overall health.
Lastly, as a new mom, time is precious. Preparing meals can be time-consuming, especially when you have a hungry baby demanding attention. Protein pow
My Buying Guide on ‘Best Protein Powder For Nursing Moms’
As a nursing mom, I understand the importance of maintaining a healthy and balanced diet to provide my little one with all the necessary nutrients through breast milk. However, with the demands of motherhood, it can be challenging to get all the essential nutrients solely from food. This is where protein powder comes in handy. It not only helps in meeting our protein requirements but also provides us with energy and aids in postpartum recovery. After extensive research and personal experience, I have compiled a buying guide for all the nursing moms out there looking for the best protein powder.
1. Look for a high-quality protein source
When choosing a protein powder, make sure it is made from high-quality sources such as whey, casein, or soy. These sources contain essential amino acids that are easily digestible and provide maximum benefits to both you and your baby.
2. Consider your dietary restrictions
If you have any dietary restrictions or allergies, it is crucial to check the ingredients list carefully. Look for protein powders that are free from gluten, dairy, or any other allergens that may affect you or your baby.
3. Opt for organic or natural options
As a nursing mom, you want to ensure that whatever you consume is safe for your baby. Hence, choosing an organic or natural protein powder is always a better option as it does not contain any harmful chemicals or additives.
4. Check for added sugars and artificial sweeteners
Many protein powders in the market contain added sugars or artificial sweeteners that can cause spikes in blood sugar levels and harm your health in the long run. Look for options that are sugar-free or use natural sweeteners like stevia.
5. Consider the nutritional value
While protein content should be your top priority while choosing a protein powder, it is also essential to look at its nutritional value. Some powders may contain additional vitamins and minerals that can benefit both you and your baby’s health.
6. Go for easy-to-digest options
As a nursing mom, your body is constantly working hard to produce breast milk for your little one. Hence, opt for easy-to-digest protein powders like whey isolate instead of concentrate to avoid any digestive issues.
7. Read reviews and do thorough research
Before making a purchase, make sure to read reviews from other nursing moms who have used the product before. Additionally, do thorough research on different brands available in the market to find one that suits your needs and budget.
In conclusion, as a nursing mom looking for the best protein powder option may seem overwhelming with so many choices available in the market. However,
Author Profile
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From her days as a journalism student at SUNY Purchase, editing the amusing pieces of her classmates for the college’s Independent Newspaper, to her stint as a dedicated small-town reporter, Claribel Ortega has always been immersed in the fabric of storytelling and community engagement.
Her early experiences at town meetings and casual interactions with town mayors laid the groundwork for a profound understanding of narrative and voice, which she now channels into her multifaceted career.
Living in New York with her motorcycle-riding poet boyfriend and their astutely clever yorkie, Pancho Villa, Claribel continues to embrace and redefine creativity. Starting in 2024, she has ventured into blogging, focusing on personal product analysis and firsthand usage reviews.
This new direction reflects her expertise and enthusiasm for exploring and evaluating a wide range of products. Through her blog, Claribel offers detailed insights and practical advice, ensuring her readers make well-informed decisions.Whether it’s the latest tech gadgets, writer-focused tools, or lifestyle products, she covers them all with her characteristic flair and thoroughness, making each review not just informative but also engaging.
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